If you’ve recently started orthodontic treatment, you’ve probably noticed one unexpected side effect — your breath might not be as fresh as it used to be. Don’t worry, you’re not alone. Bad breath is a common concern for people with traditional metal braces, and even those wearing transparent braces. With a few clever hygiene hacks and smart habits, though, it’s easy to keep your smile (and your breath) in top shape. Here’s a guide from the perspective of the best orthodontist in Melbourne — packed with practical tips to help you stay fresh throughout your treatment journey.
Why Is Bad Breath More Common With Braces?
Bad breath (or halitosis, if we’re getting technical) often develops when bacteria build up on food particles left behind in your mouth. When you’re wearing braces, these particles can easily get trapped between brackets, wires, and teeth — creating the perfect environment for odour-causing bacteria.
Clear aligners don’t escape this issue entirely either. Even though they’re removable, if you don’t clean your aligners properly or wear them for too long without rinsing, bacteria can quickly build up inside them. Your orthodontist in Melbourne will always emphasise the importance of consistent cleaning routines to avoid this issue.
Your Fresh Breath Toolkit: Tips and Tools to Fight Odour
Let’s get into the good stuff — how to keep your breath fresh while rocking braces.
1. Brush and Floss Like a Pro
Brushing twice a day isn’t enough when you’ve got traditional metal braces. You need to go the extra mile. Try brushing after every meal using a soft-bristled toothbrush or an orthodontic brush that reaches around brackets. Add floss threaders or water flossers to your routine — they make cleaning between teeth and wires much easier and more effective.
2. Mouthwash Is Your New Best Mate
A fluoride-based or antibacterial mouthwash is essential when wearing metal or ceramic transparent braces. It kills lingering bacteria and helps reduce plaque buildup in areas your toothbrush can’t reach. Avoid alcohol-based mouthwashes, as they can dry out your mouth and make odour worse.
3. Stay Hydrated
Dry mouth is a leading cause of bad breath — and it’s easy to get when you’re chatting all day or not drinking enough water. Hydration helps wash away bacteria and food particles. The best orthodontist in Melbourne would recommend sipping water regularly throughout the day and cutting down on sugary or caffeinated drinks that dehydrate you.
Hygiene Hacks You Might Not Know
- Chew sugar-free gum: It boosts saliva production and helps keep your mouth fresh between brushes.
- Use interdental brushes: These tiny brushes are perfect for cleaning around your brackets and under wires.
- Clean your braces and aligners daily: If you’re wearing aligners, rinse and brush your trays gently with mild soap (never toothpaste — it can scratch the surface).
- Don’t skip dental check-ups: Regular visits ensure that your braces stay clean, adjusted, and free of hidden plaque traps.
Foods and Drinks to Limit
What you eat and drink affects your breath more than you think. Garlic, onions, coffee, and sugary drinks are major culprits. Try to limit these and rinse your mouth with water after eating them. Sticky and starchy foods can also cling to braces, feeding bacteria and causing odour. If you can’t brush immediately, at least swish water or mouthwash to keep things fresh.
For those with clear aligners or Invisalign, make sure to remove aligners before eating or drinking anything besides water. Food particles trapped inside your aligners are a fast track to bad breath. A quick rinse before reinserting them goes a long way, too.
When to Contact Your Orthodontist
If you’ve tried all the above tips and your bad breath still persists, it might be time to check in with your orthodontic provider. Persistent odour could indicate a more serious issue, such as gum disease or decay developing under brackets or aligners. Your orthodontist will be able to assess your oral health and recommend the right solution before things get worse.
Keeping Your Smile (and Breath) Confident
Fresh breath isn’t just about mints and mouthwash — it’s about consistent care and smart habits. Whether you’re wearing traditional metal braces or transparent braces, staying diligent with cleaning, hydration, and diet will make all the difference during your treatment journey. And if bad breath lingers despite your best efforts, remember that the best orthodontist in Melbourne can always help you get back to feeling (and smelling) confident again.
