Sleep apnoea is more than just a bad night’s sleep—it’s a serious health condition that can affect your energy, concentration, and even heart health. Many people don’t realise that orthodontics for adults can play a crucial role in reducing sleep apnoea symptoms by correcting jaw misalignments and improving overall airflow. From metal braces to other treatments that help with realigning the bite to expanding the airway, affordable orthodontics can be a game-changer for those struggling with breathing issues at night. But how exactly does it work, and what treatments are available? Let’s take a closer look.
The Link Between Orthodontics and Sleep Apnoea
Obstructive sleep apnoea (OSA) occurs when the airway becomes blocked during sleep, leading to repeated pauses in breathing. In many cases, this blockage is caused by structural issues in the mouth and jaw, such as a narrow airway, misaligned teeth, or an underdeveloped jaw. This is where orthodontics can really help.
By adjusting the position of the jaw and teeth, orthodontic treatment can create more space in the airway, reducing the likelihood of blockages that lead to sleep apnoea and snoring. For many adults, seeking treatment from modern affordable orthodontics isn’t just about a straighter smile—it’s also about better sleep and overall health.
Orthodontic Treatments That Can Help with Sleep Apnoea
There are several orthodontic solutions designed to address airway obstruction and improve breathing during sleep. The right treatment depends on the severity of the issue and the individual’s specific needs.
1. Palatal Expanders
Palatal expanders are often used in children, but adults with narrow airways can also benefit. These devices gradually widen the upper jaw, increasing nasal airflow and reducing airway collapse during sleep.
2. Mandibular Advancement Devices (MADs)
MADs are custom-made appliances that gently reposition the lower jaw forward during sleep, preventing the tongue from blocking the airway. This is a common treatment for mild to moderate sleep apnoea cases.
3. Braces and Clear Aligners
Traditional metal braces and clear aligners like Invisalign can realign teeth and improve jaw positioning. This can create more space for airflow and reduce the likelihood of airway obstruction. Braces can also correct overbites, which are often linked to breathing difficulties during sleep.
4. Surgical Orthodontics
For severe cases, surgical orthodontic procedures like maxillomandibular advancement (MMA) may be recommended. This surgery moves both the upper and lower jaw forward, permanently increasing airway size and improving airflow. This treatment is more common when looking at orthodontics for adults.
What to Expect During Treatment
Orthodontic treatment for sleep apnoea varies based on the approach taken. Here’s what to expect:
- Consultation & Diagnosis: An orthodontist will assess your teeth, jaw alignment, and airway size to determine if orthodontics can help.
- Treatment Plan: Depending on the severity of sleep apnoea, the orthodontist may recommend braces, an oral appliance, or a combination of treatments.
- Adjustment Period: Most treatments require an adjustment period as your mouth and jaw adapt to the changes.
- Improved Sleep: Over time, better jaw alignment can lead to improved airflow, reducing sleep disturbances and snoring.
What Orthodontics Can’t Fix
While orthodontic treatments can significantly improve airflow and reduce snoring, they may not be a complete solution for all sleep apnoea cases. Other factors, such as obesity, nasal blockages, or neurological conditions, can also contribute to sleep apnoea. In severe cases, additional medical treatments like CPAP therapy or surgery may still be necessary.
A Healthier Smile and a Better Night’s Sleep
If you’re struggling with sleep apnoea, orthodontic treatment may be the solution you didn’t know you needed. Whether it’s metal braces, mandibular advancement devices, or surgical options, orthodontics for adults can help improve airflow and reduce nighttime breathing disruptions. Investing in affordable orthodontics isn’t just about cosmetic improvements—it’s about better sleep, better health, and a better quality of life. If you think your jaw alignment could be contributing to your sleep problems, a consultation with an orthodontic specialist could be the first step toward restful nights and refreshed mornings.
